Tai Chi X Pilates Core class (TCX)

課程介绍:太極列入了世界健康文化遺產,它一種著重平衡鍛鍊的運動,當擁有了平衡的軀幹及感知,身體便能回復當初最自然的狀態,也是萬物的生機的基本開始;普拉提運動開始於1903年,

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What will we learn within 12 hours

Day 1 Program objective /Aim: 1. To understand the relationship Tai chi philosophies between on Pilates 2. To learn a new training program to maintain healthy spine with a strong hip core muscle 3. To learn and practice several represent Tai chi form, Sta

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