Our objectives are delighted to promote the Pilates Spirits to fitness professionals and helping fitness instructor to enrich their professional knowledge in a wholistic exercise.

It is a free offer to participant through your studio enrollment if the enrolment is over ten persons. We aim that the workshop is attract to those who desire to explore the further Pilates knowledge.

1.5 Introduction program

Title: Explore the Pilates Core in life
Objective: Introduces and defines wholistic exercise. It also focuses on how Pilates applies into our daily life and how it helps to keep healthy joints. Find out how to use our core muscle to maintain a good body alignment to prevent fall down.
Tools: Rubber Band, Yoga Block, Pilates Mat.

Aim / Program Objectives:

1. To understand the relationship between Tai Chi philosophy of exercise system and Pilates art of controlled movements
2. To learn a new training program to maintain healthy spine with a strong hip core muscle
3. To learn and practise several representative Tai chi Form, Stance and Pose
4. To demonstrate and understand the ‘form’ meaning
5. To find out the Pilates core training benefits to Tai Chi exercise
6. To learn the use of Tai Chi power to enhance fitness in daily life and sports performance
7. To maintain a healthy body in good dynamic balance

Tai Chi x Pilates Lesson (TCX program)
Duration: 1.5 hours

Title: Explore the Pilates Core in life
Objective: Introduces and defines wholistic exercise. It also focuses on how Pilates applies into our daily life and how it helps to keep healthy joints. Find out how to use our core muscle to maintain a good body alignment to prevent fall down.
Tools: Rubber Band, Yoga Block, Pilates Mat.

Agenda
1000-1015am
-Pilates basic

1015-1045am
-Selective Pilates mat work exercise to improve core power

1045-1115am
-Practice Pilates core balance exercise
-Experience a dynamic core power on body balance

1115-1130am
Question and answer

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