Tai Chi X Pilates Core class (TCX)
課程介绍：太極列入了世界健康文化遺產，它一種著重平衡鍛鍊的運動，當擁有了平衡的軀幹及感知，身體便能回復當初最自然的狀態，也是萬物的生機的基本開始；普拉提運動開始於1903年，�
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What will we learn within 12 hours
Day 1 Program objective /Aim: 1. To understand the relationship Tai chi philosophies between on Pilates 2. To learn a new training program to maintain healthy spine with a strong hip core muscle 3. To learn and practice several represent Tai chi form, Sta
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3D Pilates Core Workshop
3D Pilates Instructor workshop is a revolution in health and fitness industry .This is a perfect designate fitness program a cross cover western physical and eastern philosophic exercise. It does not dull and boring. Oppositely this innovation course is f
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Lee Chi Ng – Tai Chi x Pilates Core Program Tutor
Lee hold a Sports Degree at Beijing Sports University in 1986. He got a several professional qualification as below: TAI CHI COACH & JUDGE (First Class) (Chinese Martial arts Association; China Since1983.) TAI CHI FITBALL PROGRAM TUTOR Australian Tra
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Mike Leung – 3D Pilates Core Program Co-Founder and Master Trainer
Mike Leung works as a Human Engineer. He holds a Bachelor degree in Fitness and Exercise and Sports and Diploma in Recreation Management. His graduated research project topic is A study of the effectiveness of a ten-minute Pilates Reformer lower limb stre
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